We all tend to think about the ways we can prepare for a workout but we tend to neglect proper routine for what to do post-workout. There are many ways to get the best out of your workout with a proper post-routine. Utilizing these steps will keep your metabolism up, maintain hydration and keeping your body’s stress under control.
Many think the post-shake is a bit excessive for the regular gym attendee but it does serve a lot of purpose for the body. Post-workout protein is dire especially when you also do not have a proper pre-routine that includes a proper meal. An average amount of protein to consume would be anywhere between 20-50 grams depending on your gender, weight, and where you are in your fitness journey.
In addition to in taking some protein, food is another way to be sure you are maximizing your workout to the best of your ability. Eat some fruit like a banana to aid in your post-workout routine. It is naturally a great resource for potassium. The Potassium in your body gets naturally drained during an intense workout. So be sure to replenish nutrients after your workout. Even with Potassium, sodium and calcium are other factors that play a part in muscular energy. Bananas or potatoes are great sources of Potassium.
Many beginners are unfamiliar with this concept of rolling out the body. This process is done by taking a dense foam cylinder and rolling out the muscles in the body. The reason for using a foam roller would be to improve flexibility, increase blood flow and circulation. It also helps with the soreness and pain felt after a workout. This process also just breaks up any general knots in your muscles that could create pain throughout the rest of the day.
It is quite important to remember to relax in between workouts. You do not want to overwork your body either during or after your workout. Whether you chose to be through sleep or just relax, give your body a break to recuperate from the workout. Getting the proper amount of the sleep can really help with getting more energy into your workouts. It will also give you the energy you need for your next time at the gym.
These four factors can be the beginning of a great post-workout plan. It will help you maintain your longevity for a great fitness journey.