Many have heard of the latest workout craze of CrossFit but are not entirely sure of what it is and the benefits of it. This strength and conditioning program has had years of growing popularity in the fitness industry but is popular now more than ever. If you are interested in learning more about what the brand of CrossFit entails then you are at the right place.
What is it?
CrossFit, Inc. has been around since 2000. It was founded by Greg Glassman and Lauren Jenai to not only promote physical fitness philosophy but to also create a new genre of a competitive sport. This program is not for the weak-minded. CrossFit utilizes elements from Olympic weightlifting to gymnastics and many other facets in between.
It is practiced in gyms across the world in 142 countries across all seven continents. There are multiple aspects to CrossFit that make it so successful among users. They utilize “WODs” which stands for workouts of the day that vary the way you work your body.
- Time Efficient
The biggest appeal to CrossFit is the short amount of time it takes to get a full-rounded workout. Within a timeframe of 15 to 20 minutes, you’ll be asked to complete as many rounds or reps of a specific area as you possibly can. Due to the increase of intensity and dedication to the moves, you will be burning more calories than a regular workout routine.
Another big appeal that parallels with time efficiency is the intensity of the workouts. CrossFit is a fast-paced workout that can is crammed with non-stop movement. The concentrated burst of energy saves time and gets your heart and body pumping. It may only take a few routines like burpees or squats but it is the repetition and the time that creates the intensity needed for powerful results.
3. Increased Mobility
Due to the varied movements throughout Crossfit workouts, your body is getting well-rounded, full body exercise compared to working individual parts while the rest of the body stays stagnant. This program pushes you to activate all aspects of your body, not just the ones you want to focus on. As well, with CrossFit comes coaches that guide you through the proper ways to lift heavy items and correct form throughout sessions.
CrossFit increases many different parts of your fitness from stamina, flexibility, power, and endurance but also pushes you in your own personal fitness journey.